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A 35-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
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Formerly “Zumba,” this dance fitness class is very unique in its own with its combination of hip hop, ballet, Latin and Afro-Brazilian moves. It will keep you on your toes from beginning to end. Come ...
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Are you looking for a fun, safe, indoor activity to do with your young child? Come join the Barcroft Sports and Fitness playgroup! This program is designed for parents and their young children, age’ ...
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Discover how effectively you can exercise in a chair! Seated exercise is especially beneficial to those with balance or mobility difficulties. Register separately for each session. Instructor: Jill K ...
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Improve posture, overall strength, flexibility, and balance. Learn to bring mind and body awareness to your center or core. Exercises are performed on a mat on the floor. Instructor: Carol Goldberg ...
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Muscle Conditioning is a 60-minute cardiovascular and strength training class that works all muscle groups through avariety of exercises with resistive equipment such as thera bands, dumbbells and bo ...
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Open gym for teens! Come join us for drop-in basketball on Tuesday, Wednesday and Thursday from 3-6pm. (Or come play soccer on Monday and Friday from 3-6pm.) ...
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Court is set-up for Men League Play. Available on a first come first serve basis. Variety of groups form and play and variety of playing levels. ...
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One court can be set-up upon request between the hours of Monday – Friday: 4:30 – 10:00 p.m.; Saturdays: 8:00 a.m. – 6:00 p.m. (beginning Oct 8); Sundays: CLOSED (Tuesday & Thursday are Adult nig ...
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The Teen Brama Pit is an unsupervised drop-in program. There is a game room with a television, billiards table, ping pong table and sofas for just lounging around and enjoying your friends company. T ...
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Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 points. Winning team stays on. ...
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Games are mainly played by men in their late teens to late 50's. Four tables are available for drop-in table tennis play and on Tues/Thur four additional tables for drop-in Table Tennis Club members. ...
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Hours available are subject to change due to Special Events or programs. Please call in Advance. Court is set-up for co-ed Play. Available on a first come first serve basis. Variety of groups form an ...
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Expand your horizons by increasing your flexibility and range of motion with gentle stretching exercises. This 60-minute class is designed to strengthen your muscles from head to toe using various r ...
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One court is usually available hours indicated, but a second court is sometimes set-up. Tuesday & Thursday are Adult nights after 6:30 p.m. This is available to all ages and this location is the home ...
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Please note: Tuesday & Thursday are Adult nights after 6:30 p.m. Games are mainly played by men in their late teens through early to mid 50’s. Games are timed at 13 minutes or first team to score 11 ...
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A 45-minute cardiovascular workout on an indoor spinning bike. Lots of social interaction and appropriate music will make this workout a ride in the park. Each workout may incorporate the use of gui ...
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This class, designed for senior adults, offers a safe and refreshing way to exercise. Aqua exercise classes utilize water as the resistance in exercises designed to work both your muscles and your ca ...
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Core training improves posture, balance and stability. People have discovered that developing core strength improves performance in a variety of sports and makes everyday tasks easier to perform. A s ...
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Learn and practice classic yoga poses that stretch and strengthen the entire body. Warm-ups and props such as blocks and straps help students achieve results. There are multiple transitions between f ...
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Buy fresh, buy local! There are many local farm markets in Arlington that serve several purposes. These markets directly support farmers and reduce the carbon emissions required to move foods long distances from farms to traditional grocery stores. Read more...
Ready to create a new, positive vibe in your office? Increase productivity while engaging in a fun, challenging work out? Lean On Me Fitness is introducing the new No Sweat Power Lunch in conjunction with the Healthy Happy Hour that is your solution to get fit on a dime! Increase office morale, team build and feel awesome at the workplace by taking your team to new heights with these workouts. Learn, encourage one another and take your personal level of fitness up a notch. Read more...
